Sit with Me : A No BS Journey to Mindfulness and Meditation

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Meditation is for messy people. Which is all of us.

This book is part memoir, part meditation guide—and it's about showing up exactly as you are. Not calmer. Not more zen. Just... you.

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I spent nearly 15 years teaching meditation in yoga studios, correctional facilities, hospitals, and everywhere in between. And what I've learned is this: the people who think meditation "isn't for them" are exactly who it's for. You don't need the perfect life or the perfect cushion. You just need to be willing to sit down and practice lovingkindness—starting with yourself.

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Sit With Me weaves my story with practices that work for real life. The kind of life where you're anxious, heartbroken, broke, or just trying to make it through the day. If you've ever felt left out, forgotten, or like you're too much of a mess for this stuff—this book is for you.

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I'm so excited to finally have this in the world. It's the book I wish I'd had when my life fell apart and I needed more than platitudes. I hope it meets you exactly where you are.